EGO CrossFit – WOD

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Metcon

210319 (AMRAP – Reps)

EMOM x 30 min (5 sets):

Min 1 – 45 sec Row/Ski Erg or Assault Bike

Min 2 – 45 sec of DB Devils Presses

Min 3 – 30 sec of Handstand Push-Ups

Min 4 – 45 sec of Row/Ski Erg or Assault Bike

Min 5 – 45 sec of Sit-Ups

Min 6 – 30 sec of DB Push Presses