EGO CrossFit – WOD

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Weightlifting

Snatch

Metcon

210318 (AMRAP – Rounds and Reps)

AMRAP x 9 min:

3 Squat Snatches (43/29 kg)

3 V-ups

6 Squat Snatches

6 V-ups

9 Squat Snatches

9 V-ups

Continue to add 3 reps per round to each movement until the time cap is reached.