EGO CrossFit – WOD

View Public Whiteboard

Metcon

210219 (Time)

For Time:

3 Rounds:

15 KB Front Squats

25 Double-Unders

30 Sit-Ups

3 Rounds:

12 KB Thrusters

25 Double-Unders

30 Sit-Ups

3 Rounds:

9 KB Hang Clusters

25 Double-Unders