EGO CrossFit – WOD

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Weightlifting

Clean

Metcon

B: 210218 (AMRAP – Rounds and Reps)

AMRAP x 15 min:

12 Box Jump Overs

12 Deadlifts

9 Bar-Facing Burpees

9 Hang Power Cleans

6 Push-ups

6 Push Jerks