Månad: augusti 2020
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Fredag 200807
EGO CrossFit – WOD View Public Whiteboard Metcon Jack (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 10 Push Press, 115# 10 Kettlebell Swings, 53# 10 Box Jumps, 24″In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009To learn more about Jack click here
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Torsdag 200806
EGO CrossFit – WOD View Public Whiteboard Metcon 200806 (AMRAP – Rounds and Reps) AMRAP x 6 min: 400 m Run (once) 40 Double-Unders 20 Kettlebell swings 10 Down Ups Rest until the running clock reaches 8:00 min and then… AMRAP x 7 min: 400 m Run (once) 40 Double-Unders 20 Kettlebell swings 10 Down […]
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Onsdag 200805
EGO CrossFit – WOD View Public Whiteboard Metcon A: 200805 (Time) 20 Rounds for time: 4 Dumbbell Box Step Overs 3 Dumbbell Front Squats 2 Dumbbell Trusters 1 DB Devils Press Core 5 sets of: Single Arm Hand Plank x 10/15/30 seconds (each hand) Single Leg Elbow Plank x 10/15/30 seconds (each side) Side Plank […]
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Tisdag 200804
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (5 sets x 10 reps, rest 90 sec) Metcon B: 200804 (AMRAP – Rounds and Reps) AMRAP x 5 min: 200 m Run 10 Pull-ups Rest 2 min AMRAP x 5 min: 250 m Row 12 Push-ups Rest 2 min AMRAP x 5 min: 10 […]
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Måndag 200803
EGO CrossFit – WOD View Public Whiteboard Metcon 200803 (AMRAP – Rounds and Reps) AMRAP x 10 min: 7 Single arm Kettlebell Push press Right 2 TGU Right 7 Single arm Kettlebell Push press Left 2 TGU Left Rest 3 min AMRAP x 10 min: 5 Single arm Kettlebell Front rack Squats 5 Single arm […]