EGO CrossFit – WOD
Metcon
A: 200805 (Time)
20 Rounds for time:
4 Dumbbell Box Step Overs
3 Dumbbell Front Squats
2 Dumbbell Trusters
1 DB Devils Press
Core
5 sets of:
Single Arm Hand Plank x 10/15/30 seconds (each hand)
Single Leg Elbow Plank x 10/15/30 seconds (each side)
Side Plank on Elbow x 10/15/30 seconds (each side)
Hollow Body Hold Option x 10/15/30 seconds
Stretch Body Crunches x 10/15/30 reps
Rest 2 min max