EGO CrossFit – WOD

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Weightlifting

A: Deadlift (5 sets x 10 reps, rest 90 sec)

Metcon

B: 200804 (AMRAP – Rounds and Reps)

AMRAP x 5 min:

200 m Run

10 Pull-ups

Rest 2 min

AMRAP x 5 min:

250 m Row

12 Push-ups

Rest 2 min

AMRAP x 5 min:

10 Cal Assault bike

20 Air Squats