Månad: juli 2020
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Fredag 200703
EGO CrossFit – WOD View Public Whiteboard Metcon 200703 (AMRAP – Reps) 3 rounds of: A. AMRAP x 3 min: 200 m Run 15 Bent-Over Dumbbell Rows Max reps of Alternating Reverse Lunges with Dumbbells Rest 60 sec B. AMRAP x 3 min: 200 m Run 20 Kettlebell Swings Max reps of Sit-Ups Rest 60 […]
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Torsdag 200702
EGO CrossFit – WOD View Public Whiteboard Metcon A: The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 cycles Core 5 rounds not for time: 10 Hollow Rocks 10 V-ups 10 Tuck ups 10 sec Hollow hold