EGO CrossFit – WOD

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Metcon

200703 (AMRAP – Reps)

3 rounds of:

A. AMRAP x 3 min:

200 m Run

15 Bent-Over Dumbbell Rows

Max reps of Alternating Reverse Lunges with Dumbbells

Rest 60 sec

B. AMRAP x 3 min:

200 m Run

20 Kettlebell Swings

Max reps of Sit-Ups

Rest 60 sec
3 varv av 2 st 3 min jobb.