Månad: juli 2020
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Fredag 200717
EGO CrossFit – WOD View Public Whiteboard 200717 (Time) In teams of 2 for time: 1000 m Run 100 Sit-Ups 100 Push-Ups 100 Air Squats 100 Burpees 100 Lunges 1000 m Run I go You go!
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Torsdag 200716
EGO CrossFit – WOD View Public Whiteboard 200716 (4 Rounds for reps) Every 5 min x 4 rounds: 90 sec Wall Sit 30 sec Max reps Air Squats 60 sec Wall Sit 10 Squat Jumps
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Onsdag 200715
EGO CrossFit – WOD View Public Whiteboard Team-Capoot (Time) 2&2 for time: 100 Push-ups 800 m Run 75 Push-ups 1200 m Run 50 Push-ups 1600 m Run 25 Push-ups 2000 m Run Capoot (Time) For Time: 100 push-ups Run 800 meters 75 push-ups Run 1,200 meters 50 push-ups Run 1,600 meters 25 push-ups Run 2,000 […]
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Tisdag 200714
EGO CrossFit – WOD View Public Whiteboard 200714 (No Measure) EMOM x 30 min: Min 1: 10 Burpees Min 2: 20 Jumping Squats Min 3: 30 Mountain-climbers
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Måndag 200713
EGO CrossFit – WOD View Public Whiteboard Bradley (Time) 10 Rounds for time of: 100m Sprint 10 Pull-ups 100m Sprint 10 Burpees Rest 30 secondsIn honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on January 3, 2010To learn more about Bradley click here
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Fredag 200710
EGO CrossFit – WOD View Public Whiteboard Metcon 200710 (Time) 4 rounds for time of: 400 m Run 20 Dumbbell Thrusters 20 V-Ups 10 Dumbbell Box Step-Overs
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Torsdag 200709
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Barbell one-leg hip thruster (4 sets x 8 reps/leg @40X1) A2: Bulgarian split squats (4 sets x 6 reps/leg @40X1) Metcon B: 200709 (Time) 50-40-30-20-10 reps for time: Double-unders Sit-ups Kettlebell Swings
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Onsdag 200708
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 1 Hang Power Snatch + 1 Power Snatch (EMOM x 10 min) Metcon B: 200708 (Time) For time: 30-20-10: Power Snatches Air squats Directly Into… 10-20-30: Power Clean and Jerk Lateral Barbell Burpees
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Tisdag 200707
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Deadlift (3 sets x 6 reps @40X1) A2: Arnold Dumbbell Press (3 sets x 8 reps @2020) Metcon B: Blake (Time) 4 Rounds for time of: 100′ Walking lunge, 45lb plate overhead 30 Box jumps, 24” 20 Wall-Ball Shots, 20# 10 Handstand push-upsIn honor of U.S. […]
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Måndag 200706
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Floor Press (4 sets x 8-12 reps @20X1) With dumbbells A2: Dual dumbbell row (4 sets x 10-12 reps @30X1) Or kettlebells Metcon B: 200706 (Time) For time: 2 Rounds of: 400 m Run 30 Reverse lunges 30 Air Squats Rest 1:1 2 Rounds of: 200 […]