Månad: juni 2020
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Nationaldagen – Lördag 200606
Hej alla härliga! Inga pass med instruktör i boxen idag! Ut och fira med en långlöpning i solen kanske? Pussar! /Helena
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Fredag 200605
EGO CrossFit – WOD View Public Whiteboard Strength A1: Single arm dumbbell row (3 sets x 8-12 reps/arm) A2: Side Plank (3 sets x 30 sec/side) On elbow or hand. Option: Star Plank Metcon B: 200605 (Time) For time: 3 Rounds: 30 Single Kettlebell Step-Back Lunges (goblet hold) 20 Kettlebell Swings 10 Burpees On the […]
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Torsdag 200604
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Clean (10 sets x 1 complex) Clean Complex – EMOM x 10 min: 1 Squat Clean 1 Hang Squat Clean 1 Hang Power Clean 1 Power Clean 1 Push Jerk Metcon B: 200604 (Time) 6 Rounds for time: 200 m Run 10 Single arm Kettlebell Clean […]
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Onsdag 200603
EGO CrossFit – WOD View Public Whiteboard Gymnastics Toes to bar & Handstand progressions Toes-To-Bar Progressions Every 30 seconds, for 3 minutes (3 sets) of:Interval 1 – Kipping Knees-To-Chest x 8 repsInterval 2 – Seated Piked Double Leg Lift x 8 reps 3 sets of:Kipping Half Toes-To-Bar x max reps*Find a rhythm during this set. […]
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Tisdag 200602
EGO CrossFit – WOD View Public Whiteboard Strength A1: Dumbbell Cross Body Romanian Deadlift (3 sets x 6-8 reps/arm @3111) A2: Seated Arnold Press (3 sets x 6-8 reps @3111) Metcon B: 200602 (Time) For time: 10-8-6: Single arm Devils Press Mountain-Climbers (R+L=1) 400 m Run 10-8-6: Single arm Devils Press Mountain-Climbers (R+L=1) 400 m […]