EGO CrossFit – WOD

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Weightlifting

A: Clean (10 sets x 1 complex)

Clean Complex – EMOM x 10 min:

1 Squat Clean

1 Hang Squat Clean

1 Hang Power Clean

1 Power Clean

1 Push Jerk

Metcon

B: 200604 (Time)

6 Rounds for time:

200 m Run

10 Single arm Kettlebell Clean & press

20 Single arm Turkish Sit-Up (10 reps/arm)