EGO CrossFit – WOD
Weightlifting
A: Clean (10 sets x 1 complex)
Clean Complex – EMOM x 10 min:
1 Squat Clean
1 Hang Squat Clean
1 Hang Power Clean
1 Power Clean
1 Push Jerk
Metcon
B: 200604 (Time)
6 Rounds for time:
200 m Run
10 Single arm Kettlebell Clean & press
20 Single arm Turkish Sit-Up (10 reps/arm)