EGO CrossFit – WOD

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Strength

A1: Single arm dumbbell row (3 sets x 8-12 reps/arm)

A2: Side Plank (3 sets x 30 sec/side)

On elbow or hand. Option: Star Plank

Metcon

B: 200605 (Time)

For time:

3 Rounds:

30 Single Kettlebell Step-Back Lunges (goblet hold)

20 Kettlebell Swings

10 Burpees

On the Minute: 20 Double-Unders