EGO CrossFit – WOD
Metcon
200608 (AMRAP – Rounds and Reps)
AMRAP x 5 min:
Buy-In: 100 Double-Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
12 Dumbbell Front Squats
Rest 1,5 min
AMRAP x 5 min:
Buy-In: 100 Double-Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
9 Dumbbell Thrusters
Rest 1,5 min
AMRAP x 5 min:
Buy-In: 100 Double-Unders
Into Max Rounds:
6 Lateral Dumbbell Burpees
6 Dumbbell Clusters