EGO CrossFit – WOD

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Weightlifting

A1: Squat Snatch (10 sets x 1 rep)

Every 30 sec x 10 sets:

1 Squat Snatch @60%

A2: Squat Snatch (8 sets x 1 rep)

Every 30 sec x 8 sets:

1 Squat Snatch @70%

A3: Squat Snatch (6 sets x 1 rep)

Every 30 sec x 6 sets:

1 Squat Snatch @80%

Metcon

B: Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#