EGO CrossFit – WOD

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Weightlifting

A: Snatch Balance (5 sets x 3 reps)

B: Snatch Pull (5 sets x 2 reps)

C: Power Snatch (5 sets x 2 reps)

Metcon

D: 200331 (Time)

For Time:

21-15-9 reps of:

Power Snatches

Between and after each round:

3 Rounds of:

5 Push-Ups

10 Sit-Ups

15 Air Squats