EGO CrossFit – WOD
Metcon
200330 (Time)
3 Rounds for time:
30 Wall ball shots
30 Sumo KB Deadlift High Pulls
30 Box Jumps
30 KB/DB Row (15 per arm)
30 Elbow Jacks
1 min Rest
3 Rounds for time:
30 Wall ball shots
30 Sumo KB Deadlift High Pulls
30 Box Jumps
30 KB/DB Row (15 per arm)
30 Elbow Jacks
1 min Rest