EGO CrossFit – WOD

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Strength

A1: Dumbbell Single Leg Romanian Deadlift (3 sets x 6-8 reps/leg @3011)

2 dumbbells or kettlebells.

A2: Seated Single Arm Dumbbell Press (3 sets x 6-8 reps/arm @2112)

Metcon

B: 191213 (AMRAP – Rounds and Reps)

AMRAP x 13 min:

19 Double-Unders

12 Air Squats

13 Kettlebell Swings