EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A: Push Jerk (10 sets x 1 rep)

B: Hang Clean (10 sets x 1 rep)

Below the knee.

Metcon

C: 191212 (AMRAP – Rounds and Reps)

AMRAP x 12 min:

2 Rounds of ”Macho Man”

16 Toes to bar
1 Round of ”Macho Man”:

3 Power Cleans

3 Front Squats

3 Push Jerks