EGO CrossFit – WOD
Weightlifting
A: Snatch Balance (5 sets x 3 reps)
B: Snatch Pull (5 sets x 2 reps)
C: Hang Power Snatch (5 sets x 2 reps)
Metcon
D: 190917 (AMRAP – Rounds and Reps)
2 rounds of:
AMRAP x 5 min:
2-4-6-8-10-12…reps of:
Alternating Dumbbell Snatch
Squat thrusts
Rest 2 min between rounds