EGO CrossFit – WOD
Weightlifting
A: Barbell Z Press (4-4-3-3-2 reps)
Metcon
B: 190918 (Time)
6 rounds of:
6 Pushups
6 Kettlebell hang cleans + 6 Kettlebell front rack squats (Left arm)
6 Kettlebell hang cleans + 6 Kettlebell front rack squats (Right arm)
30 Mountain-climbers