EGO CrossFit – WOD

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WOD Team

190722 Team (AMRAP – Rounds and Reps)

In teams of 3, AMRAP x 30 min:

P1: 400 m Run

P2: Goblet squats

P3: Plank hold

Fria byten mellan goblet squats och planka

*Score = Rounds of 400 m runs