EGO CrossFit – WOD
Strength
A. Back squats, 5 sets x 10 reps, rest 90 sec
B. Barbell rows, 5 sets x 10 reps, rest 90 sec
C1. One arm dumbbell row, 3 sets x 8 reps/arm
C2. Seated Biceps curls w. dumbbells, 3 sets x 8 reps
C3. Bent Over Dumbbell Reverse Flyes, 3 sets x 8 reps
D1. Goblet squats, 3 sets x 8 reps
D2. Toes to bar/knees to elbows (strict), 3 sets x 8 reps
D3. Ring row, 3 sets x 8 reps