EGO CrossFit – WOD
Gymnastics
A: Handstand (20 min practice.)
Metcon
B: 190513 (AMRAP – Rounds and Reps)
AMRAP x 5 min:
5 Toes to bar
10 V-ups
15 Box jumps
Rest 2 min
AMRAP x 5 min:
10 Hand release Pushups
20 Air squats
30 Situps
WOD Team
190513 Team (AMRAP – Rounds)
2&2, AMRAP x 30 min:
Person A runs 400 m
Person B does 1 round of:
5 Wall ball shots
10 Push-Ups
15 Situps
And then rests until A gets back Switch and repeat!