EGO CrossFit – WOD

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Weightlifting

A: Power Snatch (5 x 3 @55%, 4 x 3 @60%)

Power Snatch, every minute x 5:

3 reps (Touch and go @ca 55% of 1 RM)

Power Snatch, every minute x 4:

3 reps (Touch and go @ca 60% of 1 RM)

B: Overhead Squat (4-4-4 reps @32X1, rest 90 sec)

Metcon

C: 190514 (Time)

For time:

35 Unbroken Kettlebell swings

400 m Run

25 Unbroken Kettlebell swings

400 m Run

15 Unbroken Kettlebell swings

Unbroken or divided in max 2 sets.