EGO CrossFit – WOD

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Strength

A1: Split squats ( 3 sets x 6 reps/leg @2020)

No weights, superstrict tempo.

A2: Muscle-Up Ring Row (3 sets x 6-8 reps @2020)

B1: Turkish Situp (3 sets x 6-8 reps/arm @20X1)

B2: Side Plank (3 sets x 20 sec/side)

Metcon

C: 190508 (Weight)

In teams of 3, 5 rounds of:

30 sec Wall Sit

30 sec Farmers carry

30 sec Row
Rotate with 15 sec rest between.