EGO CrossFit – WOD

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Weightlifting

A: Power Snatch (every minute x 8 min: 3 reps)

Touch and go @ca 50% of 1 RM

B: Overhead Squat (5-5-5 reps @33X1, rest 90 sec)

Metcon

C: 190507 (Time)

For time:

40 Unbroken Wall balls

400 m Run

30 Unbroken Wall balls

400 m Run

20 Unbroken Wall balls
Unbroken or divided in max 2 sets.