EGO CrossFit – WOD
Weightlifting
A: Power Clean (build to a 1RM)
B: Power Clean (AMRAP x 8 min: Power Cleans @ 90 % of 1RM)
Metcon
C: 190425 (AMRAP – Rounds and Reps)
AMRAP x 15 min:
9 Power Cleans
12 Push-ups
9 Front Squats
12 Situps
AMRAP x 15 min:
9 Power Cleans
12 Push-ups
9 Front Squats
12 Situps