EGO CrossFit – WOD
Metcon
190426 (AMRAP – Rounds)
In teams of 3, AMRAP x 15 min:
12/9 cal Row
18 Kettlebell Swings
Overhead Plate Hold while next teammate completes the row and KB swings.
Rest 3 min
B. In teams of 3, AMRAP x 15 min:
12/9 cal Assault Bike
12 Single-Arm Dumbbell Push Presses, 6/arm (non-working arm is holding dumbbell in the front-racked position while working arm performs push press)
Plank Hold while next teammate completes the Assault Bike and push presses
At all times one teammate will be working, one will be holding and one will be resting.