EGO CrossFit – WOD

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Weightlifting

A: Front Squat (5 sets x 5 reps, rest 60 sec)

B: 3-Position Clean (hang clean at thigh/hip, hang squat clean at knee, squat clean) (3 sets x 1 complex)

Metcon

C: 190402 (Time)

21-15-9:

Front Squats

Kettlebell Swings

Box Jump Overs