EGO CrossFit – WOD

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Gymnastics

A: Handstand (20 min practice.)

Metcon

B: 190401 (Time)

5 rounds for time:

15 Wall ball shots

30 Double-unders

30 Situps

WOD Team

140125 (Time)

TeamWOD 2&2:

Together for time:

3 RFT:

100 Squats

50 KB SDHP

40 Pull-ups

30 Burpee box jump overs

20 Wall climbs