EGO CrossFit – WOD

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Weightlifting

A: Deadlift (5 sets x 5 reps, rest 60 sec)

Metcon

B: 180426 (AMRAP – Rounds)

AMRAP x 8 min:

1-2-3-4-5-6-7-8-9-10 and so on…

Goblet Squats

Kettlebell Swings

Burpees over kettlebell