EGO CrossFit – WOD

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Weightlifting

A: Shoulder Press (5 sets x 5 reps, rest 60 sec )

Metcon

B: 190321 (AMRAP – Rounds and Reps)

3 rounds of:

AMRAP x 3 min:

5 Push Presses

30 Double-unders

Rest 3 min

Core

C: Metcon (No Measure)

3-5 rounds not for time:

10-15 GHD Situps

10-20 Russian twists

30-45 sec/arm side Plank