Månad: februari 2019
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Onsdag 190206
EGO CrossFit – WOD View Public Whiteboard Metcon 190206 (AMRAP – Rounds and Reps) A. 2&2, AMRAP x 12 min: 400/300 m Row 10 Kettlebell Clean & Jerk (5+5) 20 Jumping lunges Rest 3 min B. 2&2, AMRAP x 12 min: 10/8 cal Assault bike 6 Devils press 8 Box jumps
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Tisdag 190205
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: 3-Position Snatch (On the 90 sec x 5: 3-position Snatch) (hang squat snatch at thigh/hip, hang squat snatch at knee, squat snatch) Metcon B: 190205 (Time) For time: 20 Power Snatches 20 Barbell-Facing Burpees 20 Overhead Squats 20 Barbell-Facing Burpees 20 Squat Snatches
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Måndag 190204
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (6-6-6-6 @00X1, rest 90 sec) Fokus på fart, inte vikt. Något tyngre än förra veckan. Metcon B: 190204 (AMRAP – Reps) 5 rounds: 1 min Wall ball shots 1 min Toes to bar 1 min Assault Bike (15 sek för att byta övning) WOD […]