EGO CrossFit – WOD

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Weightlifting

A: 3-Position Snatch (On the 90 sec x 5: 3-position Snatch)

(hang squat snatch at thigh/hip, hang squat snatch at knee, squat snatch)

Metcon

B: 190205 (Time)

For time:

20 Power Snatches

20 Barbell-Facing Burpees

20 Overhead Squats

20 Barbell-Facing Burpees

20 Squat Snatches