EGO CrossFit – WOD
Weightlifting
A: 2 Clean High Pull + 2 Squat Clean (On the 90 sec x 5: 1 complex)
B: 190226 (Time)
3 rounds:
21 Double-unders
15 Sit-ups
9 Squat Clean Thruster
3 rounds:
21 Double-unders
15 Sit-ups
9 Squat Clean Thruster