EGO CrossFit – WOD

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Weightlifting

A: Back Squat (2-2-2-2-2 @00X1, rest 90 sec)

Metcon

B: 190225 (Time)

5-10-15-20 reps:

Burpee Box Jump Overs

Toes to Bar

WOD Team

160409 (AMRAP – Rounds and Reps)

2&2 AMRAP x 30 min:

30 DU:s/45 SU:s

15 Box Jumps

15 Wall Ball Shots

Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will jump, Partner B will perform 15 Box Jumps, Partner A will perform 15 Wall Ball Shots, and Partner B will jump – and so on for 30 minutes.