EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A: 2 Hang Power Clean + 5 Front Squat (3-4 sets x 1 complex)

Metcon

B: 181228 (Time)

For time:

15 Hang Power Cleans

75 Double-unders

12 Hang Power Cleans

50 Double-unders

9 Hang Power Cleans

25 Double-unders