EGO CrossFit – WOD

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Weightlifting

A: Split Jerk (5 sets x 3 reps)

B: Strict Toes-To-Bar (5 sets x max reps)

Strict Knees to elbows/Toes to bar/Hanging leg raises.

Metcon

C: 181227 (AMRAP – Rounds and Reps)

AMRAP x 10 min:

5 Split jerks

10 Burpees over the barbell

10 V-ups