EGO CrossFit – WOD

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Strength

A1: Front rack kettlebell walk (4-5 sets x 4 längder)

A2: V-ups (4-5 sets x 10-20 reps)

A3: Rope Climb (4-5 sets x 2 reps)

Metcon

B: 181212 (AMRAP – Rounds and Reps)

AMRAP x 12 min:

5 Pushups (E-ROM)

10 Goblet Squats

10 Bent over single arm row with Kettlebell (Enarmsrodd där ni inte tar stöd med andra armen)