EGO CrossFit – WOD

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Weightlifting

A: 1 Hang Power Snatch + 3 Hang Squat Snatch (5 sets x 1 complex)

Metcon

B: 181211 (Time)

For time:

10-9-8-7-6-5-4-3-2-1 reps of:

Power Snatch

After each round:

15 AbMat Situps

12 Double-unders/24 Single-unders