EGO CrossFit – WOD

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Weightlifting

A: Bulgarian split squats (3-4 sets x 6-8 reps/leg @30X1, rest 45 sec)

Metcon

B: 180817 (AMRAP – Rounds and Reps)

AMRAP x 14 min:
7+7 one-arm Kettlebell Thrusters
14 Lateral Burpees (over kettlebell)
20+20 sec Sideplank

Core

3 rounds of:
10-20 Crossbody V-ups
3+3 Turkish Sit-Up + Get-Up