EGO CrossFit – WOD

View Public Whiteboard

Metcon

180803 (AMRAP – Reps)

3 rounds of (18 minutes):

A: AMRAP x 90 sec:
5 Dumbbell Power Clean 2×22.5/15kg
5 Burpees over dumbbells
rest 90 sec

B: AMRAP x 90 sec:
Calories Assault bike
rest 90 sec