EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A: Bulgarian split squats (3-4 sets x 4-5 reps/leg @31X1, rest 45 sec)

B: Hang Power Snatch (3-4 set x 3 reps, rest 45 sec)

Metcon

C: 180802 (AMRAP – Rounds and Reps)

AMRAP x 8 min:
15 Kettlebell swings
10 alt. Jumping lunges
15 Kettlebell swings
5 Push-Ups