EGO CrossFit – WOD

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Weightlifting

A1: Turkish Get Up (3-4 sets x 3 reps/side, rest 45 sec)

A2: Death march (3-4 sets x 14-16 steps, rest 45 sec)

Metcon

B: 180713 (Time)

5 rounds of:
12 Kettlebell Swings
8 No-pushup-burpees
6 Goblet Squats
4 Push-Ups with clap