EGO CrossFit – WOD

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Weightlifting

A: Deadlift (build to a heavy single in 15 min)

Metcon

B: 180619 (AMRAP – Rounds and Reps)

AMRAP x 7 min:
3/3 Kettlebell Clean & Jerk
5 Burpees

Rest 2 min

AMRAP x 5 min:
3/3 Kettlebell Snatches
10 Air Squats