EGO CrossFit – WOD

Metcon

180209 (3 Rounds for reps)

AMRAP x 6 min:
6 Manmakers with dumbbells
30 Double-unders
3 min rest

AMRAP x 6 min:
21-15-9 reps:
Plate Thruster
Box jumps
3 min rest

AMRAP x 6 min:
15 Air Squats
20 Walking lunges
30 Sit-ups