EGO CrossFit – WOD
Weightlifting
Back Squat (5 sets x 2-4 reps, rest 60 sec)
Metcon
170928 (Time)
5 rounds for time of:
20 Walking Lunges with Dumbbells or Kettlebells
15 Toes to Bar
Metcon Green
170928 Green (Time)
5 rounds for time of:
20 Walking Lunges with Dumbbells or Kettlebells
10 Toes to Bar/12 Knees to arms