EGO CrossFit – WOD
Weightlifting
1 Hang Snatch + 1 Snatch (6 sets x 1 rep)
Every 2 min for 12 min. Build from 65-70% to today’s heavy complex.
Metcon
170927 (Time)
5 rounds for time of:
10 Hang Power Snatches
30 Double-Unders/45 Single-Unders
Every 2 min for 12 min. Build from 65-70% to today’s heavy complex.
5 rounds for time of:
10 Hang Power Snatches
30 Double-Unders/45 Single-Unders