Måndag 170828

EGO CrossFit – WOD

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Front Squat (4 sets x 4-6 reps @41X1, rest 45 sec)


170828 (Time)

5 rounds for time of:
15 Wall Ball Shots
15 Pull-Ups

Team WOD

151024 (Time)

2&2, with only one partner working at a time, complete:
100 Burpees
100 Ground to Overhead
100 Box Jump Overs

Teammates may partition reps however they’d like, but the non-working partner must be in the designated resting position in order for the reps to count:
Burpees – Barbell extended overhead
Ground to Overhead – Hanging from a Pullup Bar
Box Jump Overs – Plank from Elbows